Understanding Self-Identity

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About Course

Learn how to explore your personal values, strengths, and experiences to better understand your own identity and how it shapes your interactions with others.

What Will You Learn?

  • Learn to recognize strengths and challenges as a key part of growth and change
  • Learn to recognize strengths and challenges as a key part of growth and change
  • Tips to overcome anxiety about speaking and participating in class
  • What is self-awareness, and 5 reasons it's important
  • A neuroscientist explains how the way we breathe can affect our brains and bodies

Course Content

Self-Identity

Self Awareness

Conclusion

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