Course Content
Self Awareness
0/3
Understanding Feelings for Middle School Students : Tips for Self-Awareness & Emotional Control
00:00
What is Self-Awareness + 5 reasons it’s important
00:00
Understanding Thoughts for Middle School Students | Child Mind Institute
00:00
Empathy
0/3
The Importance of Empathy
00:00
7 Hidden Signs Someone Is Secretly Unhappy
00:00
How To Be A Better Friend To Others
00:00
Emotions
0/3
The Science of Emotion Regulation: How Our Brains Process Emotions
00:00
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
00:00
How miscommunication happens (and how to avoid it) – Katherine Hampsten
00:00
Social Awareness
0/3
The Concept of Social Awareness
00:00
Don’t Put People in Boxes
00:00
Social Emotional Learning For Kids: Benji, the Bad Day, and Me | Vooks Storytime
00:00
Teen Voices
0/5
Teen Voices: Oversharing and Your Digital Footprint
00:00
Social Media, Social Life: Teens Reveal Their Experiences
00:00
Want to make friends but you’re shy?
00:00
Building Healthy Relationships (For Teens)
00:00
What Teens Think About: Healthy Relationships
00:00
Social Awareness and Relationships

A guide to understanding how our brain processes emotions to help regulate our responses to difficult situations

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